Individual Therapy in Chatham

Virtual therapy available throughout ontario

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Individual sessions tailored to your therapy goals with a focus on connection, healing, and empowerment.

Who this is for:

  • 18 and over

  • Those ready and motivated to do the work to feel better

  • People who are interested in gaining insight and changing patterns

  • Those looking for a higher quality of life

who this isn’t for:

  • Those who are attending therapy as an ultimatum “go to therapy or I’m leaving you”

  • Those who don’t see the need for growth or change

  • Individuals under 18

Types of therapy I offer:

Trauma Therapy

This can include, not not limited to:

  • Early childhood trauma

  • Relational/attachment trauma

  • Single incident trauma, ie motor vehicle accidents, victim/witness of a crime

  • Birth trauma

Perinatal Therapy

This can include, not not limited to:

  • Postpartum

  • Anxiety/Depression/OCD

  • Pregnancy or infant loss

  • Adjustment 

  • Intrusive thoughts

  • “Mom rage”

  • Loss of self/identity

  • Processing your birth story

General Therapy

This can include, not not limited to:

  • Anxiety

  • Depression

  • OCD

  • Relationship issues

  • Stress

  • Grief

  • “I am amazed at the help Tracy could give me. After years of suffering with anxiety and compulsive behaviour, for the first time I understand how they interact with each other. I can’t state in words what a difference it has made in my life.”

  • “Tracy was an exceptional counsellor. She met me where I was at and walked me through difficult things. I have come out feeling much more resilient and able to cope and manage stressors.”

  • “Tracy was fabulous! It was amazing what ended up coming to the surface through Tracy’s listening and counselling. I feel more positive and will continue to use self-talk and acceptance gained from my sessions.”

  • “Tracy’s open and positive manner, sense of humour as well as skill helped me with breakthrough moments to help me achieve my goal. I was super comfortable with Tracy and very appreciative of her support.”

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Hi, I’m Tracy!

I utilize an integrated, strengths-based approach to help you achieve the healing and growth you desire.

I provide a safe and confidential environment where you can express your thoughts and feelings openly. My role is to listen without judgment and offer support.

I am certified in perinatal mental health and have lived experience with postpartum mood and anxiety disorders. I’m also certified as a Level II Trauma Provider, meaning I am able to work with those experiencing PTSD and C-PTSD.

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You don’t have to go through it alone. You matter, and you deserve to feel better.

It won’t be easy and I will be right beside you to help you navigate this  journey. Healing and growth isn’t a linear process but I can promise you it is worth it.

I’m here to support you when you’re ready.